Archive for September, 2008

Acai-rich juice may reverse inflammation

Friday, September 19th, 2008

The Total-Body Benefits of Berries

Friday, September 19th, 2008
This article was found on MSNBC

Learn about the surprising ways berries boost health.

By Brierley Wright, EatingWell.com

When it comes to health, berries have a fabulous reputation. Blueberries are packed with antioxidants, called anthocyanins, that may help keep memory sharp as you age, and raspberries contain ellagic acid, a compound with anti-cancer properties. All berries are great sources of fiber, a nutrient important for a healthy digestive system. But if you need more reasons to dig into summer’s sun-kissed little fruits, look no further than two new studies, which suggest that berries may be good for your heart and your bones as well.

In a study of 72 middle-age people published recently in the American Journal of Clinical Nutrition, eating just under a cup of mixed berries daily for eight weeks was associated with increased levels of “good” HDL cholesterol and lowered blood pressure, two positives when it comes to heart health. Included in the mix were strawberries, red raspberries and bilberries—similar to blueberries—as well as other berries more common in Finland (where the research was conducted): black currants, lingonberries and choke berries.

“At the moment we do not know which berry, or berries, could have been the most active,” says Iris Erlund, Ph.D., senior researcher at the National Public Health Institute in Helsinki and lead author of the study. But, in fact, the diverse range of polyphenols—a broad class of health-promoting plant compounds that includes anthocyanins and ellagic acid—provided by the mix of berries is likely responsible for the observed benefits. Polyphenols may increase levels of nitric oxide, a molecule that produces a number of heart-healthy effects. One is helping to relax blood vessels, which subsequently results in lowered blood pressure, says Erlund.

Polyphenols may also help preserve bone density after menopause, according to new research in the Journal of Nutritional Biochemistry. Our bones are constantly “turning over”—breaking down and building back up. After menopause, when estrogen levels plummet, bone breakdown outpaces bone formation, and the result is bone loss, a risk factor for osteoporosis. In the study, rats that had their ovaries removed (to mimic an estrogen-deprived postmenopausal state) and were fed blueberries every day for three months significantly increased their bone density, scientists at Florida Study University discovered. “We believe that polyphenols in the berries slowed the rate [of bone turnover], ultimately saving bone,” says Bahram Arjmandi, Ph.D., R.D., the study’s lead author and professor and chair of the department of nutrition, food and exercise sciences at FSU. More research is needed to know for sure whether the benefits translate to humans but, says Arjmandi, the data suggest that eating even a small amount of blueberries each day—perhaps as little as 1⁄4 cup—could be good for anyone’s bones.

Bottom line: Dig into a variety of berries regularly to reap the “total body” benefits of their polyphenols.

Southern California Trip

Thursday, September 18th, 2008

Many thanks to all of you that met with Patti and I in Southern California. The weather was beautiful and everyone was so friendly. Congratulations to Tara Gibson for getting her organization kick started, we are looking forward to exciting growth from her team. Deborah Marvel was very kind to allow us to visit her home. Those of you that hula hoop beware, Deborah has developed her talent into becoming an impressive challenger. Best of luck at the club this weekend, we are excited to hear how the taste testing goes. We met another new Distributor in Menifee, California on Saturday, Dennis Veltz has been taking the products and gave rave reviews. Dennis couldn’t stay long, the Anaheim Angels were playing a little later and nothing stops Dennis from being involved with baseball. Dennis plays baseball with a league named Dodgertown West. Shauna Strong joined up with us as a Distributor and is looking forward to her nightly shots of ZU-B Zzz’s, Shauna has 9 great kids - 9 kids (We now understand your love for Zzz’s). Great job to everyone involved and thank you for the effort and desire to kick off the Southern California market.

Four out of five physicians recommend supplements

Thursday, September 18th, 2008
18-Sep-2008 - The dietary supplements industry has been boosted by a Council for Responsible Nutrition (CRN) survey results that show 79 per cent of physicians and health care professionals recommend dietary supplements to their patients.

Bone, joint and heart health are among the main health conditions for which US health professionals recommend dietary supplements to patients.

Maintaining overall health and wellness and a healthy cholesterol level also figured highly in the survey that polled around 900 physicians and 300 registered nurses and nurse practitioners.

The results are informing CRN’s consumer wellness campaign “Life…supplemented”, for which consultant and CRN ex-president Annette Dickinson, Ph.D, filled in some of the gaps between the health conditions favored by physicians and the dietary supplements commonly used in their treatment.

The physicians were not asked to recommend specific supplements in the poll that was conducted last October but for which data analysis is ongoing.

The top five conditions were:

  • Bone Health 33% (of physicians recommending)
  • Overall health and wellness 32%
  • Joint health 29%
  • Heart health 26%
  • Maintain healthy cholesterol 22%

For each condition Dickinson highlighted various dietary supplements. These included:

Bone health - Calcium, vitamin D, magnesium, vitamin K and vitamin C.

Overall health and wellness benefits – a multivitamin with minerals “is king”, she said. Seventy two percent of patients said it is a good idea for patients to take a multivitamin. Others included omega-3 from fish oils, vitamin D, and antioxidants such as green tea and CoenzymeQ10.

Joint health – glucosamine and chondroitin sulfate. “There is a strong body of human clinical trials that supports the safe use of glucosamine, chondroitin sulfate, or their combination for significant and long-lasting decreases in joint pain and improvements in mobility,” Dickinson said. About 21 million US adults have osteoarthritis.

Heart Health - omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). “They reduce inflammation, reduce the tendency to form clots, decrease the likelihood of developing cardiac arrhythmia, and at high levels lower triglyceride levels,” Dickinson observed.

Other options include vitamin E and B vitamins. Dickinson: “Observational studies suggest benefits for heart health from taking at least 200 IU of vitamin E per day—an amount impossible to obtain from diet alone. And observational studies have shown that generous amounts of B vitamins, such as folic acid and vitamins B6 and B12, can lower homocysteine, which may help prevent heart attacks, although that has not been borne out by recent clinical trials.”

Maintain healthy cholesterol. Soluble fiber in foods and supplements, soy protein, phytosterols and stanol or sterol esters are highlighted.

Physician use

Of the 72 percent of physicians who say they use dietary supplements 87 percent used a multivitamin, 78 percent use vitamin C, 63 percent use B vitamins, 59 per cent use vitamin D, 58 percent use vitamin E as well as calcium.

Female physicians are more likely than male physicians to take single vitamins or mineral supplements (48 percent versus 35 percent). They also take more calcium and iron.

Male physicians are more likely to take fish oil (52 percent versus 34 percent). They are more likely to cite heart health and maintaining healthy cholesterol as reasons for taking dietary supplements. Twenty seven percent of male physicians take supplements for heart health and maintaining healthy cholesterol (22%), while just 14% and 12% of female physicians do the same.

The research forms part of CRN’s three-year public relations campaign, “Life…supplemented”.

CRN wants to encourage a perception that taking dietary supplements is an integral part of a healthy lifestyle, in much the same way as it is widely accepted that exercise and a well-balanced diet are pillars of such a lifestyle.

The project is drawing on the support of over 25 dietary supplement companies.