Posts Tagged ‘supplement’
Beta-carotene effective as sunburn protector: meta-analysis
Wednesday, June 11th, 2008Oral supplements of beta-carotene may protect against sunburn, and the longer the supplementation period the greater the protection, says a new meta-analysis.
“This meta-analysis indicates that beta-carotene supplementation of humans is effective in providing protection against the development of a sunburn reaction,” wrote Wolfgang Kopcke from Munster University Hospital and Jean Krutmann from the Heinrich-Heine-University in Dusseldorf.
“This observation emphasizes that systemic photoprotection by beta-carotene is quite different from that achieved with a topically applied sunscreen,” they added.
There is a growing body of science focusing on the potential benefits of nutrients to boost skin health from within, with lutein, lycopene and superoxide dismutase (SOD) having been reported to improve skin health.
Kopcke and Krutmann searched the literature for studies on beta-carotene supplementation studies for protecting humans against sunburn. Seven studies were identified that tested the effectiveness of the carotenoid.
The meta-analysis found that the carotenoid did offer protection against sunburn and that at least 10 weeks of supplementation were required to afford this protection.
Moreover, for every additional month of supplementation, the degree of protection increased, added Kopcke and Krutmann.
“This observation emphasizes that systemic photoprotection by beta-carotene is quite different from that achieved with a topically applied sunscreen,” they said. “Whereas proper use of modern sunscreens provides protection against the development of a sunburn reaction within minutes after topical application, beta-carotene-induced photoprotection builds only slowly over several weeks of supplementation.”
Responsibly, they stressed that the carotenoid was not a replacement for sunscreen, particularly under strong sun exposure, but may work in addition to topicals. Beta-carotene’s sun protection factor (SPF) was “at best” about four, they said.
“Topical application of sunscreens and systemic photoprotection with beta-carotene are not competing strategies which are intended to replace each other, but instead they are complementary in nature and should be combined,” wrote Kopcke and Krutmann.
“In this regard, beta-carotene intake would serve to provide a basic, all day protection against sunburn, which would affect all parts of the skin, whereas sunscreens would be used ‘in addition’ in particular to prevent sunburns under conditions where the consumer anticipates increased exposure of selected skin areas to UV radiation.”
Mechanism
The researchers said the exact mechanism or mechanisms behind beta-carotenoid’s sun protection were unknown, but said it was tempting to speculate that the carotenoid’s antioxidant activity may be responsible. On exposure to UV radiation, particularly UV-B, reactive oxygen species (ROS) are produced in the skin that may result in oxidative stress, a known accelerator of the ageing process. Beta-carotene may quench these ROS and thereby offer skin protection.
On the other hand, an alternative mechanism is proposed by Kopcke and Krutmann: beta-carotene may interfere with various signaling pathways that result form UV-B exposure, which start in DNA.
“The efficacy of beta-carotene to prevent sunburn formation may thus alternatively be explained by the capacity of beta-carotene to interfere with one or several of these signaling pathways,” they concluded.
Industrial welcome
The results of the study were welcomed by Manfred Eggersdorfer, head of R&D at DSM Nutritional Products. “These findings demonstrate our ever-growing understanding of the vital link between nutritional intake and health,” he said. “Nutritional science is increasingly demonstrating how we can influence our health and well-being by means of the nutritional choices we make.”
Red grape’s antioxidant benefits identified
Sunday, May 18th, 200810-Apr-2008 - A dietary supplement of red grape juice may reduce the activity of an enzyme linked to cardiovascular disease, suggests a new study said to be first report of its kind in humans.
Researchers looked at the grape juice supplement’s effects on the activity of NADPH oxidase in white blood cells (neutrophils), the main producer of the superoxide anion that may significantly increase oxidative stress.
Oxidative stress has been linked to an increased risk of various diseases including cancer, Alzheimer’s, and cardiovascular disease.
The effects of the grape juice supplement or a vitamin E supplement were studied in haemodialysis patients since this procedure is “well-recognised” to activate NADPH oxidase in neutrophils, said the researchers from Madrid’s Hospital Ramon y Cajal, the Universidad de Alcala, and CIBER Fisiopatologia Obesidad y Nutricion.
The results are published in this month’s issue of the American Journal of Clinical Nutrition.
Study details
Thirty-two haemodialysis patients were randomly assigned to receive supplements of vitamin E and/or the red grape juice, a placebo, or no supplementation for two weeks.
At the end of the study, lead author Patricia Castilla reports that only the red grape juice supplement was associated with lowed blood levels of total cholesterol and apolipoprotein B (apoB). ApoB is the main apolipoprotein of LDL cholesterol and is responsible for the transport of cholesterol to tissues. In high concentrations it has been linked to plaque formation in the blood vessels, although the mechanism behind this is not clear.
Furthermore, the red grape juice also increased HDL cholesterol levels.
Both active supplements reduced the activity of neutrophil NADPH oxidase ex vivo, as well as reducing blood levels of oxidised LDL-cholesterol. When the supplements were used together the “effects were intensified,” said the researchers.
“Regular ingestion of concentrated RGJ by haemodialysis patients reduces neutrophil NADPH-oxidase activity and plasma concentrations of oxidized LDL and inflammatory biomarkers to a greater extent than does that of vitamin E,” wrote the researchers. “This effect of RGJ consumption may favor a reduction in cardiovascular risk.”
Building on earlier studies
The same researchers report in the same journal in 2006 initial results of their studies with the red grape juice and heart health. Both healthy and hemodialysis patients were used in that earlier study, and the researchers reported that, in addition to reductions in markers of inflammation levels of plasma monocyte chemoattractant protein 1 (MCP-1), an inflammatory biomarker associated with CVD, were reduced by 56 per cent at the end of the supplementation period.
Sports nutrition
Grape juice and grape extracts have previously been linked to improvements in oxidative stress markers after excessive exercise. High intensity exercise can bring on oxidative stress, where free radicals attack tissue and increase ageing.
In 2006 researchers from San Antonio Catholic University in Spain, showed that a drink containing black grape, raspberry and red currant concentrates reduced protein oxidation by 23 per cent following excessive exercise. Similar tests for a placebo crossover showed protein oxidation increased by 12 per cent (Clinical Nutrition, doi: 10.1016/j.clnu.2005.11.007).
Moreover, Berkem - now part of Naturex - reported that supplements of a polyphenol-rich Bordeaux grape extract increased power during exercise by 21 per cent. Their Powergrape ingredient is being marketed to the sports nutrition market.
Study supports pomegranate extract’s safety
Sunday, May 18th, 2008An ellagitannin-rich pomegranate extract is safe and effective in enhancing the antioxidant profile in humans, scientists have reported.
The findings were published in the Journal of Agricultural and Food Chemistry.
According to the authors, formulations containing pomegranate extracts are commercially available in dietary supplements, but, until now, no studies have reported the safety of such extracts in human subjects.
Pomegranate, a rich source of antioxidants, has been linked to improved heart health, but a growing body of science indicates the fruit protect against prostate cancer and slowing cartilage loss in arthritis.
It is these antioxidants, and particularly ellagitannin compounds like punicalagins and punicalins, which accounts for about half of the fruit’s antioxidant ability, that are reportedly behind the proposed health benefits.
Lead author David Heber from the University of California, Los Angeles (UCLA), in collaboration with researchers from the University of Colorado and Pom Wonderful, recruited 64 overweight individuals with increased waist size to take part in the safety study, and a further 22 overweight subjects for the study to measure the effects on TBARS.
Overweight, but otherwise healthy, subjects were chosen because excess abdominal fat has been associated with increased inflammation and oxidative stress, said the researchers.
The first of the two pilot clinical studies assigned the 64 to receive either one or two capsules per day giving daily extract doses of 710 mg (435 mg of gallic acid equivalents, GAEs) or 1420 mg (870 mg of GAEs), respectively, and placebo. The commercially available POMx supplement was used (Pom Wonderful, California).
No major adverse effects were reported during the 30 days. Some minor adverse events were reported but none deemed related to the supplement. Moreover, no significant changes occurred in measures of complete blood count (CBC), chemistry, and urinalysis.
In the second trial, 22 subjects received two POMx capsules providing 1000 mg of extracts per day (610 mg of GAEs). Heber and co-workers report
The researchers did note an increase in body weight among the subjects, however. This could be attributed to the timing of the study, which coincided with end of autumn and several important US holidays.
A significant decrease of 0.13 micromoles in TBARS was observed in these subjects, they report. TBARS is considered an important biomarker for oxidative stress, and is strongly linked to cardiovascular events.
“Further studies are underway to document the effects of this supplement in subjects with type 2 diabetes, known to have a more marked increase in oxidant stress,” wrote the authors.
“This research was part of POMx’s new dietary ingredient (NDI) safety submission, which to the best of our knowledge is currently the only pomegranate dietary supplement to be submitted to the U.S. Food and Drug Administration (FDA),” They added.
Source: Journal of Agricultural and Food Chemistry
Green tea extracts may stop Parkinson’s: study says
Sunday, May 18th, 2008The antioxidant effects of green tea polyphenols may protect neurons against the detrimental effects of reactive oxygen species (ROS) and nitric oxide (NO), thereby offering potential benefits for Parkinson’s, says new research from China.
The results are published in the journal Biological Psychiatry.
Parkinson’s disease is a degenerative condition affecting movement and balance in more than one million Americans each year, a figure expected to rise due to ageing populations.
According to background information in the article, the disease is caused by an unrelenting process of cell death affecting the neurons containing pigmented dopamine (DA).
Researchers, led by Baolu Zhao from the Institute of Biophysics, Academia Sinica, Beijing, randomly assigned male Sprague-Dawley rats to one of six groups: control-fed only; control-fed plus 6-OHDA; GTP (150 mg/kg/day) plus 6-OHDA; GTP (450 mg/kg/day) plus 6-OHDA; GTP (150 mg/kg/day) only; GTP (450 mg/kg/day) only.
Green tea contains between 30 and 40 per cent of water-extractable polyphenols, while black tea (green tea that has been oxidized by fermentation) contains between 3 and 10 per cent. Oolong tea is semi-fermented tea and is somewhere between green and black tea.
The four primary polyphenols found in fresh tealeaves are epigallocatechin gallate (EGCG), epigallocatechin (EGC), epicatechin gallate (ECG), and epicatechin (EC).
The mix used in this new study contained 50 per cent EGCG, 22 per cent ECG, 18 per cent EGC, and 10 per cent EC (Sichuan Full-green Biology Technology).
Zhao and co-workers report that the green tea polyphenols protected against the toxic effects of 6-OHDA, with the higher dose producing a higher protective effect. Most notable, were the inhibition of increases in ROS and NO levels, and subsequent lipid peroxidation.
“This study shows that, in vivo, GTP partially protected dopaminergic neurons (3.7 times more remaining neuron in GTP-treated than vehicle-treated animals) from 6-OHDA-induced cell death through ROS-NO pathway,” wrote the researchers.
Commenting independently on the study, John Krystal, editor of Biological Psychiatry and affiliated with both Yale University School of Medicine and the VA Connecticut Healthcare System said: “If green tea consumption can be shown to have meaningful neuroprotective actions in patients, this would be an extremely important advance.”
He added a note of caution however, saying that many health-related benefits have been reported for a wide variety of naturally-occurring substances with many being contradicted by subsequent clinical trials. This is the case with St. John’s Wort and Ginko Biloba, he said.
L-carnitine linked to better mental function in the very old
Sunday, May 18th, 200813-Dec-2007 - Supplements of L-carnitine improved total muscle mass and boosted cognitive performance among a group of centenarians in Italy, reports a new study.
L-Carnitine plays an important role in the production of cellular energy, and is also necessary for the transport of long-chain fatty acids like the omega-3 fatty acids across the membrane of mitochondria, the cell’s power stations.
“Among all the substances whose concentration decreases with age, L-carnitine diminution is fundamentally important, given its function in the production of energy,” explained the authors.
The researchers recruited 66 men and women with an average age of 101 to take part in the study. The subjects, showing signs of fatigue after only slight physical activity, were randomly assigned to receive either the daily L-carnitine supplement (two grams, from Sigma Tau) or placebo for six months.
At the end of the study, the researchers report that the supplementation with L-carnitine was associated with significant reductions in fat mass, compared to placebo. Indeed, the active supplement group lost 1.6 kg of fat mass, while the placebo group gained 0.6 kg.
Total muscle mass in the L-carnitine-supplemented group increased by three kilograms more than the placebo group, report the researchers. Moreover, measurements of fatigue, obtained from a six-minute walking corridor test, decreased after L-carnitine supplementation.
Cognitive performance, measured using the 30-point Mini-Mental State Examination (MMSE), showed increases of 4.1 points for the L-carnitine group, compared to only 0.6 points on average for the placebo group.
Reductions in mental fatigue were also associated with L-carnitine supplementation.
The researchers noted several limitations with their study including using subjects who displayed signs of mild cognitive deficit, having bad eyesight, hearing or who were illiterate. They also note that the subjects were assisted by someone at all times.
Despite such limitations, they concluded that the administration of the supplement did produce benefits related to physical and mental performance among a population at great risk of such declines.
Timing of antioxidants key to easing oxidative stress after meals
Sunday, May 18th, 2008Consuming antioxidant-rich foods during meals reduces the oxidative stress associated with eating, says a new study that highlights the importance of timing for maximum health benefits.
“We have demonstrated that consumption of certain berries and fruits such as blueberries, mixed grape and kiwifruit, was associated with increased plasma AOC in the postprandial state and consumption of an energy source of macronutrients containing no antioxidants was associated with a decline in plasma AOC,” wrote lead author Ron Prior in the Journal of the American College of Nutrition.
Oxidative stress has been linked to an increased risk of various diseases including cancer, Alzheimer’s, and cardiovascular disease.
“Without further long term clinical studies, one cannot necessarily translate increased plasma AOC into a potential decreased risk of chronic degenerative disease,” stated Prior and co-workers.
In order to determine if the meals containing the different fruit or berries increased the hydrophilic (water-soluble) or lipophilic (fat soluble) antioxidant capacity, measured as Oxygen Radical Absorbance Capacity (ORAC), the researchers conducted five clinical trials with six to ten subjects per experiment. Blood samples from the subjects were taken pre- and post-prandially (before and after the meal).
The researchers report that neither dried plums nor dried plum juice altered either measure of antioxidant activity. Blueberries or mixed grape consumption (12.5 and 8.6 millimole Trolox Equivalents (TE AOC), respectively) with the meal was associated with a increase in hydrophilic AOC. Blueberries also increased the lipophilic AOC.
Cherries, eaten with the meal and providing 4.5 millimoles TE AOC, increased the lipophilic, but not the hydrophilic, AOC.
A control meal, rich in the macronutrients - carbohydrates, protein and fat - consumed without antioxidants was found to result in a decrease of blood AOC, showing an increase in oxidative stress.
“It’s not just what you eat but when you eat it that matters. Phytochemicals in foods have varying degrees of bioavailability and generally are cleared from the blood 2-4 hours after they’re eaten,” said Prior. “Ensuring that your body has a steady supply of antioxidant-rich foods can help combat oxidative stress throughout the day.”
“It takes about 2.5 servings of antioxidant containing fruits and/or vegetables in a meal… to prevent oxidative stress following the meal. The more calories you take in the more dietary antioxidants you need,” he added.



