Posts Tagged ‘zu-b zzz’s’

ZU-B has Vitamin D

Tuesday, November 18th, 2008
Vitamin D
Written by Dr. Patti Zub
While it has been well documented that adequate calcium intake is essential in maintaining optimal bone health, the role of Vitamin D has been recognized as being integral to efficient calcium uptake by the body.  The primary function of Vitamin D is to facilitate the body’s absorption of dietary calcium from the intestine, helping to form and maintain strong bones.  Lack of Vitamin D, and therefore calcium, will lead to bone loss (osteoporosis) or soft bones (osteomalacia). This puts one at risk for fractures and can cause muscle weakness and pain respectively.
Adequate Vitamin D intake is difficult to achieve through dietary sources alone. While fatty fish, fish oils, and fortified foods such as milk and cereal are the most accessible  sources, they are often not adequately consumed. Exposure to natural sunlight is also a source of Vitamin D (hence the nickname “the sunshine vitamin”), but the widespread use of sunscreen has minimized this source. Elderly people who spend their time indoors, darker skinned people and those of us living in the Northern latitudes will make less Vitamin D and are more likely to be deficient. In addition, people with celiac and inflammatory bowel disease may develop low Vitamin D levels due to malabsorption.
Recently, new studies have revealed that Vitamin D is also important for overall good health, as deficiency has been linked to hypertension, diabetes, and an increased risk of  certain cancers, such as breast, colon, prostate, pancreatic and ovarian cancer. Vitamin D intake may help prevent proliferation of these cancers and, along with calcium, may reduce the risk of breast cancer in premenopausal women.  Vitamin D helps cells differentiate properly and therefore may prevent normal cells from becoming cancer cells. Adequate Vitamin D levels have also been linked to improved muscle performance, decrease risk of falls and improved cognitive function in the elderly.
The current RDA for Vitamin D is 400 IU daily. Most people require between 800-1000 IU daily and the guidelines may be revised. Vitamin D can be safely taken in dosages of up to 2000 IU daily.

Pomegranate extract may stop inflammation

Friday, June 13th, 2008

A study with rabbits indicates that extracts from pomegranate may inhibit inflammation, and positively effect chronic disease risk.

The activity of cyclooxygenase enzymes associated with inflammation, COX-1 and COX-2, was inhibited in animals fed a polyphenol-rich extract of pomegranate fruit, according to results published in the open-access Journal of Inflammation.

If the study can be repeated in humans it offers promise for preventing chronic inflammation, brought about by an over-expression or lack of control of the normal protective mechanism. Chronic inflammation has been linked to range of conditions linked to heart disease, osteoporosis, cognitive decline and Alzheimer’s, type-2 diabetes, and arthritis.

It is in terms of arthritis that the researchers focus their study, and indicate that pomegranate extracts could provide an alternative to use of non-steroidal anti-inflammatory drugs (NSAIDs), especially in light of mounting concerns about the adverse effects of NSAID use. 

Some of these drugs, which are among the most frequently prescribed medications worldwide, have been linked with gastrointestinal toxicity, increased blood pressure, and increased risk of cardiovascular disease.

“Consumption of pomegranate fruit extract may be of value in inhibiting inflammatory stimuli-induced cartilage breakdown and production of inflammatory mediators in arthritis,” wrote the researchers, led by Tariq Haqqi from Case Western Reserve University in Cleveland, Ohio.

Pomegranate, a rich source of antioxidants, has been linked to improved heart health, but a growing body of science indicates the fruit protect against prostate cancer. Studies have also reported a role in joint health by slowing cartilage loss in arthritis.

It is these antioxidants, and particularly ellagitannin compounds like punicalagins and punicalins, which accounts for about half of the fruit’s antioxidant ability, that are reportedly behind the proposed health benefits.

Study details

Haqqi and co-workers fed four rabbits the pomegranate extract, equivalent of 175 ml of pomegranate juice, while two rabbits given water instead acted as the controls. Blood samples were taken to measure inflammatory biomarkers and antioxidant levels.

The data showed that blood antioxidant levels were significantly higher after ingestion of the pomegranate extract, indicating the bioavailability of the antioxidants.

Moreover, COX-1 and COX-2 activity was significantly reduced in the pomegranate-fed animals, compared to control, particularly for COX-2. Indeed, COX-1 activity was reduced by about seven per cent following ingestion of the extract, while COX-2 activity decreased by about 26 per cent.

“Although direct inhibitory effect of plant extracts or components on COX enzyme activity have been reported by several investigators, inhibition of COX enzyme activity by polyphenols that become bioavailable after consumption of pomegranate fruit or extract has not been reported,” wrote the researchers.

While the results are promising for pomegranates, the researchers rightfully stated that additional animal studies are required, “followed by controlled clinical trials.”

Red grape’s antioxidant benefits identified

Sunday, May 18th, 2008

10-Apr-2008 - A dietary supplement of red grape juice may reduce the activity of an enzyme linked to cardiovascular disease, suggests a new study said to be first report of its kind in humans.

Researchers looked at the grape juice supplement’s effects on the activity of NADPH oxidase in white blood cells (neutrophils), the main producer of the superoxide anion that may significantly increase oxidative stress.

Oxidative stress has been linked to an increased risk of various diseases including cancer, Alzheimer’s, and cardiovascular disease.

The effects of the grape juice supplement or a vitamin E supplement were studied in haemodialysis patients since this procedure is “well-recognised” to activate NADPH oxidase in neutrophils, said the researchers from Madrid’s Hospital Ramon y Cajal, the Universidad de Alcala, and CIBER Fisiopatologia Obesidad y Nutricion.

The results are published in this month’s issue of the American Journal of Clinical Nutrition.

Study details

Thirty-two haemodialysis patients were randomly assigned to receive supplements of vitamin E and/or the red grape juice, a placebo, or no supplementation for two weeks.

At the end of the study, lead author Patricia Castilla reports that only the red grape juice supplement was associated with lowed blood levels of total cholesterol and apolipoprotein B (apoB). ApoB is the main apolipoprotein of LDL cholesterol and is responsible for the transport of cholesterol to tissues. In high concentrations it has been linked to plaque formation in the blood vessels, although the mechanism behind this is not clear.

Furthermore, the red grape juice also increased HDL cholesterol levels.

Both active supplements reduced the activity of neutrophil NADPH oxidase ex vivo, as well as reducing blood levels of oxidised LDL-cholesterol. When the supplements were used together the “effects were intensified,” said the researchers.

“Regular ingestion of concentrated RGJ by haemodialysis patients reduces neutrophil NADPH-oxidase activity and plasma concentrations of oxidized LDL and inflammatory biomarkers to a greater extent than does that of vitamin E,” wrote the researchers. “This effect of RGJ consumption may favor a reduction in cardiovascular risk.”

Building on earlier studies

The same researchers report in the same journal in 2006 initial results of their studies with the red grape juice and heart health. Both healthy and hemodialysis patients were used in that earlier study, and the researchers reported that, in addition to reductions in markers of inflammation levels of plasma monocyte chemoattractant protein 1 (MCP-1), an inflammatory biomarker associated with CVD, were reduced by 56 per cent at the end of the supplementation period.

Sports nutrition

Grape juice and grape extracts have previously been linked to improvements in oxidative stress markers after excessive exercise. High intensity exercise can bring on oxidative stress, where free radicals attack tissue and increase ageing.

In 2006 researchers from San Antonio Catholic University in Spain, showed that a drink containing black grape, raspberry and red currant concentrates reduced protein oxidation by 23 per cent following excessive exercise. Similar tests for a placebo crossover showed protein oxidation increased by 12 per cent (Clinical Nutrition, doi: 10.1016/j.clnu.2005.11.007).

Moreover, Berkem - now part of Naturex - reported that supplements of a polyphenol-rich Bordeaux grape extract increased power during exercise by 21 per cent. Their Powergrape ingredient is being marketed to the sports nutrition market.

 

Study supports pomegranate extract’s safety

Sunday, May 18th, 2008

 An ellagitannin-rich pomegranate extract is safe and effective in enhancing the antioxidant profile in humans, scientists have reported.

Two studies, both in overweight subjects, confirmed the safety of the ellagitannin-rich pomegranate extract, with no adverse effects reports, and showed a significant reduction in thiobarbituric acid reactive substances (TBARS) in the blood linked with cardiovascular disease risk.

The findings were published in the Journal of Agricultural and Food Chemistry.

According to the authors, formulations containing pomegranate extracts are commercially available in dietary supplements, but, until now, no studies have reported the safety of such extracts in human subjects.

Pomegranate, a rich source of antioxidants, has been linked to improved heart health, but a growing body of science indicates the fruit protect against prostate cancer and slowing cartilage loss in arthritis.

It is these antioxidants, and particularly ellagitannin compounds like punicalagins and punicalins, which accounts for about half of the fruit’s antioxidant ability, that are reportedly behind the proposed health benefits.

Lead author David Heber from the University of California, Los Angeles (UCLA), in collaboration with researchers from the University of Colorado and Pom Wonderful, recruited  64 overweight individuals with increased waist size to take part in the safety study, and a further 22 overweight subjects for the study to measure the effects on TBARS.

Overweight, but otherwise healthy, subjects were chosen because excess abdominal fat has been associated with increased inflammation and oxidative stress, said the researchers.

The first of the two pilot clinical studies assigned the 64 to receive either one or two capsules per day giving daily extract doses of 710 mg (435 mg of gallic acid equivalents, GAEs) or 1420 mg (870 mg of GAEs), respectively, and placebo. The commercially available POMx supplement was used (Pom Wonderful, California).

No major adverse effects were reported during the 30 days. Some minor adverse events were reported but none deemed related to the supplement. Moreover, no significant changes occurred in measures of complete blood count (CBC), chemistry, and urinalysis.

In the second trial, 22 subjects received two POMx capsules providing 1000 mg of extracts per day (610 mg of GAEs). Heber and co-workers report

The researchers did note an increase in body weight among the subjects, however. This could be attributed to the timing of the study, which coincided with end of autumn and several important US holidays.

A significant decrease of 0.13 micromoles in TBARS was observed in these subjects, they report. TBARS is considered an important biomarker for oxidative stress, and is strongly linked to cardiovascular events.

“Further studies are underway to document the effects of this supplement in subjects with type 2 diabetes, known to have a more marked increase in oxidant stress,” wrote the authors.

“This research was part of POMx’s new dietary ingredient (NDI) safety submission, which to the best of our knowledge is currently the only pomegranate dietary supplement to be submitted to the U.S. Food and Drug Administration (FDA),” They added.

Source: Journal of Agricultural and Food Chemistry